PG Individual 9/5

• 00-> Warm-up


• 15-> Stationary dribbling- build up to 2 balls


• 25-> Ice Drill


• 30-> 2-0 Passing w/heavy trainer


• 35-> attacking the odd & even front 1/2 court traps off the dribble


• 45-> Shooting warm-up (10ft/5spots out of between the leg crossovers-10makes/spot *looking to speed the hands up and footwork*


• 55-> Shooting off of on-ball screens (High Mid)
• (R),(L) pull-up 3
• Attack the help, finish
• Space find the screener
• Split the defense
• 65-> Shooting off of on-ball screens {Inside screen on the wing (R)&(L)}
• Pull-up 15ftr
• Attack the help, finish
• pick & roll
• Split the defense
• 75-> Heavy trainer shooting ( 15ftrs 7spots)
• 90--------------------------------------------------------------------

SPAQ

1. Mt. Climbers=13
2. Agility Ladder 10-forms X's 2
3. Plyometrics

• Broad Jumps
• Jump Thrusts
• Lateral up&overs
• Lunge-Ups

Med Ball 200

120->Finished_____________________________________________